Even Sweeter Dreams With Blackout Roller Blinds

This entry was posted on 26th May 2011

There is nothing like a good night's sleep to revitalise your body and mind. A lack of sleep doesn't just make you grouchy, it can have a negative effect on your metabolism, cardiovascular health and your immune system, as well as reducing your ability to learn and focus throughout the day. There are many ways to improve the quality of our sleep and the speed at which we manage to drop off, such as, reducing distractions, improving comfort, or even taking advantage of sleep assisting technology. One really cool and easily achievable step, is to remove as much light in from the room as possible. As summer is fast approaching, the days are getting longer; meaning even if you find the time for an early night, that last remnant of daylight is likely to prolong the amount of time it takes you to fall asleep. Controliss Blackout Roller Blinds are the perfect solution. With a wide selection of light blocking fabrics to choose from, you can pick a design that will look exceptional from the inside, as well as halt any light trying to enter from the outside. Not only that, you can lower any and all of our remote control  Roller Blinds in the room with the single push of a button, since the range of Controliss blinds Air wireless controllers can be programmed to command up to 99 remote control window blinds simultaneously. This is not the only technology out there that may be able to help you get your forty winks. There are various devices on the market that can play tranquil sounds that aim to help block out external sounds while relaxing your mind and help a lot of people get to sleep. These sounds are even available to download in the form of smart phone apps to play through your phone. Some sleep difficulties are not sourced externally, health care company, LifeWave, can offer the Silent Night sleep aid patch to help give safe relief from sleeping problems including insomnia. This patch uses nanotechnology to enhance the production of delta waves (waves occurring in our brains during sleep) to lengthen the stages of deeper sleep our bodies go through, resulting in a better quality and more consistently long night's sleep. Needless to say, you could, if you haven't already, try the traditional remedies a nice glass of warm milk to help boost your sleep pattern; but if this proves ineffective, I hope this blog has given some ideas to sleep on.

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This Post was posted in Blackout Blinds and was tagged with blackout, blinds, insomnia, light, Remote Control, roller blinds, sleep